Summer is arrived, and one of the most important things to remember is to stay hydrated. Extreme heat can make you feel dehydrated and dizzy, “Beat the summer heat with veggeis and fruits!”
Category: Fitness
Covid-19 and Physiotherapy!
Covid-19 and Physiotherapy! Covid-19 with a new variant of virus erupted like anything and is still going haywire with new mutant virus emerging every now “Covid-19 and Physiotherapy!”
Dealing with Covid-19 when in home isolation
Covid-19 has been spreading like anything and has been affecting almost everyone. Here I am putting out a simple guide to help all those who “Dealing with Covid-19 when in home isolation”
Daily habits to stay healthy!
Being healthy isn’t just an absence of sickness. It is physical, emotional and social well being. Health is given utmost importance and even there is “Daily habits to stay healthy!”
PCOD ~ a common hormonal disorder!
Problem with female sex. PCOD (Polycystic Ovarian Disorder). PCOD is now amongst the very common diseases affecting every 1 in 5 women. But again getting “PCOD ~ a common hormonal disorder!”
Three daily practices to delay ageing and stay young!
Ageing is a process which cannot be reversed but there are certain daily practices that will help to slow down the process of ageing. The “Three daily practices to delay ageing and stay young!”
Tips to prevent Joint Pain in long run!
Your joints play vital role in your health and preventing joint pain in long run can help you lead a healthy life. Although heredity can “Tips to prevent Joint Pain in long run!”
Detox Water ~ A Miracle Tonic!
Yes, staying hydrated is important for every step towards healthy and fit skin as well as body. However, it is also true that adding extra “Detox Water ~ A Miracle Tonic!”
Steps for healthy lifestyle!
We all are so busy in hustle and bustle of life, working hard to achieve goals and earn a lot of money and there’s nothing “Steps for healthy lifestyle!”
New Year, New You! – Simple steps for healthy lifestyle
With changing times even our work and lifestyle has changed. We are so busy working that we don’t get time to workout/exercises and most of “New Year, New You! – Simple steps for healthy lifestyle”
