Beat the summer heat with veggeis and fruits!

Summer is arrived, and one of the most important things to remember is to stay hydrated. Extreme heat can make you feel dehydrated and dizzy, so drinking water and eating foods that add water to your body and keep you refreshed is critical.

Here’s the veggies and fruits that can quench your thirst and keep you hydrated even when you are on the go.



Nothing like watermelon on a hot summer day for sweetness, flavour, and coolness. It’s a great hydrating fruit because it’s made up of 92 percent water! Lycopene, antioxidants, Vitamins A, B6, and C, potassium, fibre, and amino acids are also abundant.


The fruit is thought to have a high water content, making it an excellent dinner option. It’s easy to find in the heat and will keep you hydrated and satisfied for a long time. Musk melon, which is high in beta-carotene, folic acid, potassium, and vitamins C and A, is not only good for your health but also for your skin and hair.


Mango is a nutritious summer fruit that is ready to eat. You can use the fruit to make smoothies or eat it raw. Because it is heavy in calories, it must be consumed in moderation if you are watching your calorie consumption. Water makes up 88 percent of the fruit, so eating it in the heat can help you stay hydrated.


The citrus fruit is high in potassium, a vitamin that is essential for staying healthy in the heat. Excessive heat leads the body to lose potassium through sweat, which can induce muscle cramps. This citrus fruit can assist refill your supply of this vital vitamin while also keeping you hydrated. Oranges are high in vitamin C and A, calcium, and fibre, and contain 88 percent water.


It’s time to stock up on pineapple in your shopping cart. They not only provide natural sweetness and considerable hydration benefits (they contain 87 percent water), but they also have a slew of other health benefits. Vitamin C and fibre are abundant in this fruit.


Grapes are roughly 82 percent water, which explains why they are so juicy and refreshing. Grapes are also nutritious, portable, and tasty. Consider alternatives to beverages to help you stay hydrated, whether you’re at home or on the go. Grapes may be used to quench thirst almost anywhere and at any time. Grape skin is known to contain resveratrol, a potent antioxidant that may protect your heart.


A must-have for the summer! The inherent cooling characteristics of this green summer fruit might protect you from dehydration and overheating. Cucumber is high in vitamin K, potassium, and magnesium, it comprises 95% water and few calories. It can also aid in the detoxification of your body and maintain the health and beauty of your skin.


Tomatoes are evergreen fruits that can give you with important nutrients if you include them in your diet. Vitamins A, B2, and C, as well as folate, chromium, fibre, potassium, and phytochemicals, are abundant in the red fruit. Cancer, autoimmune problems, and heart disease can all be avoided by adding the luscious fruit to your curry or salad. Water makes nearly 95% of the weight of tomatoes.


Pumpkin is a low-calorie food that is abundant in vitamins and minerals. Beta-carotene, a carotenoid that your body converts to vitamin A, is also abundant in it. Pumpkin is high in vitamins and minerals, but it’s also low in calories because it’s 94 percent water.

Now don’t just drink your water but eat your water too!

Until Next Time.

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