Yes, staying hydrated is important for every step towards healthy and fit skin as well as body. However, it is also true that adding extra ingredients to water boosts its health benefits. The result, called detox water.
Detoxification is a popular fad that facilitates health and well-being by eliminating toxins from the body and improvising the energy levels.
It’s got the great taste, and the health benefits of the natural ingredient’s which aids to flush toxic juices out of our system and help us feel better. And the main reason that it has been the talk of the town is that it helps in WEIGHT LOSS. You ask how? Well…. To start, water helps flush and detox our body, it keeps tummy feel fuller so we don’t eat as much, and even helps increase our metabolism. Besides that, it has many other benefits, to enumerate some:
• Support digestion.
• Toxin removal or detox.
• Balancing the pH of the body.
• Boosting immune function.
• Improving mood.
• Increasing energy levels.
• Promotes healthy skin.
• Cleanses the liver.
• Reduces inflammation
Given the above, don’t you feel tempted to try it once? Let us see some of the popular ingredients used in detox water and their benefits:
Ginger: Ginger root is another great fat burner, especially around the belly for a flatter stomach
Lemon: It helps to cleanse and alkalize the body and makes body begin to burn fat.
Mint: Mint adds a touch of sweetness without the sugar to water, and helps settle your stomach & aids in digestion.
Cucumber: Cucumber water isn’t just for spas.
Honey: It is naturally antibacterial and full of antioxidants; it helps in complexion soothing and creates a glow.
Using any of these one or more ingredients you can make your own detox water and you don’t need a doctor for that. Try making your own detox water playing with different combination of fruits, vegetables and herbs to get all the detox benefits.
Lemon detox water has become part of our routine. You too try and make detox a part of your daily routine and experience how fresh, light and good you feel after using it for few days.
Do let us know what is your go to detox water in comment section below.
Until Next Time!